4 Speed ONLY Sessions - $30/Session
6 Speed ONLY Sessions - $26/Session
Location: OTHS Milburn Campus Weight-Room & Gym
650 Milburn School Rd, O'Fallon, IL 62269
How many sessions should you purchase?
Desired Sessions Per Week x 4 (Weeks in a Month) = Sessions Per Month (Purchase Package)
All Sessions must be used within 31 Days!
"Speed" Strength Training: Developing Specific muscle groups and movements that not only increase overall strength and endurance, but it's primary focus on increasing the Athlete's Overall Speed and Power to enhance on field performance and prevent injuries.
Power Development: Increase explosive power for improved performance in all sports.
Speed and Sprint Mechanics: Development of Overall Speed and Sprint Mechanics to maximize performance and efficiency.
Agility: Improvement of quickness, change of direction, and coordination for better on-field performance.
Plyometrics: Boost power and speed with targeted Bi-lateral & Unilateral jump training exercises.
Injury Prevention: Development of proper muscles, joints, etc.; to reduce the risk of sports-related injuries.
Joint Mobility and Stability: Enhance flexibility and joint stability for optimal movement and injury prevention.