Many basketball athletes are hesitant when it comes to weight room due to common misconceptions about training. They fear getting "too big", "too slow", and even getting injured.
My number 1 Rule: TRAIN LIKE AN ATHLETE! ATHLETES ARE TECHNICIANS & ARTISTS OF THEIR CRAFT! NOT BODYBUILDERS OR POWERLIFTERS!
Their misunderstanding has made them fearful of the weight room, not allowing them to break their ceiling of potential, consequently, leaving results on the table. While this is true, it partially falls in the hands of trainers. I am here to educate, transforming the mind, which will as a result, produce the results.
Increase your vertical & get faster the right way, while staying healthy & learning what Performance Training TRULY is.